Saturday, March 11, 2023 (8:00 AM - 9:00 AM)
(CST)
Description
Vinyasa in Sanskrit means to 'place in a certain way.' Expect to flow between postures in a sequence using the breath as your guide. This class provides a series of balancing, standing and seated postures, and provides opportunities to practice and explore arm balances, inversions, meditation, breathwork (pranayama) and intention. Leave your ego at the door and let’s play! This class is heated between 85-95 degrees fahrenheit.
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notice wellness 25360 Smiley Road 2nd Floor Nisswa,
MN56468United States